CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

14
Sep

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Janie celebrated her 12-year anniversary as a member of CrossFit Suffolk yesterday! That’s right, she’s been a member since September 13th, 2008! Janie is the CrossFit Suffolk member who has been with us the longest. That’s no small accomplishment. Janie is special to us for this reason and for all the support she has provided over the years. Janie is an important part of CrossFit Suffolk’s history. Happy Anniversary Janie! We’re so glad you’ve been a part of CrossFit Suffolk for all these years.


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TODAY’S WOD includes single-arm kettlebell farmer’s carry, pull-ups, burpees, and deadlift.

8 Responses

  1. JaneM

    Thanks y’all. It has been an amazing ride that has taught me so much. I am very lucky that I get to call Lisa and George my coaches AND my friends. Plus I have met so many amazing people that inspire me every day. Love my CrossFit family.

    Go SPARTANS!!

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